Saturday, March 1, 2008

Feeling good

I was very pleased with my "stats" today and went into the weight room with a good attitude. It was full of Brits today but I just moved around them and did my thing. I only use girlie weights so I never have to wait in line to get what I want.

Situps (full) 50 reps X 2 sets

3 sets of the following:
squat push press 7.5 kg db - 15 reps
let raise 25

romanian deadlift 7.5 kg db - 15
forward lunge: 7.5 kg db - 9 & no weight 15; with medicine ball 15 X 2 sets (it is very hard to do a proper lunge with a medicine ball held straight out in front of you. Normally I wouldn't have thought of it on my own but one of the French Cdns walked my me and suggested it so I tried it. Painful but a good workout. I'll do it again.)

J complex (arms) - 4 kg db, 6 of each exercise
crunch 25

glute bridge march 15
calf raise 7.5 kg db 15

bench dips 20

bicep curl 7.5 kg db 15
med ball twist (abs) 25

rotator cuff 3 kg db 20, 20, 12

finished with:
situps (full) 25 reps X 4 sets

Good workout today. I'm curious to know how I'm going to feel tomorrow since I was quite sore after doing this workout last week.


chrisrawk said...

glad you were feeling good today!~

I'll wait and send the package to you in a few months.

Patchy was sent to one of Jessie's friends in Ireland. No word where she went after that. :)

patricia said...

I think you need to get home to more of your own cooking because you are posting awfully skinny results. You are going to need a whole new wardrobe soon! (signed: Chubby)

Balcony Babe said...

That's so cool that you sent Patchy to Ireland. I hope he gets to kiss the Blarney stone while he's there. Did you take any pics of him in Korea to put in the box?

chrisrawk said...

We took some photos of Patchy with some Grade 4 students at Jessie's school. And I took a few pictures around town as well. Oh, and Jessie got her students to write some postcards to tell about Korean history and culture.

patricia said...

Who is Patchy?