I was very pleased with my "stats" today and went into the weight room with a good attitude. It was full of Brits today but I just moved around them and did my thing. I only use girlie weights so I never have to wait in line to get what I want.
Situps (full) 50 reps X 2 sets
3 sets of the following:
squat push press 7.5 kg db - 15 reps
let raise 25
romanian deadlift 7.5 kg db - 15
forward lunge: 7.5 kg db - 9 & no weight 15; with medicine ball 15 X 2 sets (it is very hard to do a proper lunge with a medicine ball held straight out in front of you. Normally I wouldn't have thought of it on my own but one of the French Cdns walked my me and suggested it so I tried it. Painful but a good workout. I'll do it again.)
J complex (arms) - 4 kg db, 6 of each exercise
glute bridge march 15
calf raise 7.5 kg db 15
bench dips 20
bicep curl 7.5 kg db 15
med ball twist (abs) 25
rotator cuff 3 kg db 20, 20, 12
situps (full) 25 reps X 4 sets
Good workout today. I'm curious to know how I'm going to feel tomorrow since I was quite sore after doing this workout last week.