We have not had a Sunday routine for four weeks now. I was hoping that we would have one in honour of Easter Sunday but it wasn't meant to be. My first timing was eight o'clock, as usual. It's not a horrible time, but it would be nice to have one relaxed day this month. Anyway, went to the gym in the late afternoon and did a good workout.
Bike 25 min 11 km
then weight room 3 sets of each exercise
olympic bar 12
O bar + 5 kg 12
squat w/ 5 kg db 20
bench dip 15
jack knife on bench 20
lunge w/ 3 kg med ball 10/leg
vsit w/ 3 kg med ball 20
dead bug 20
side squat 10/leg
It was hot so I drank two full bottles of water. This was quite a lot for a routine that includes a lot of ab work but I sweated it out by the time I was done the routine.
Starting tomorrow I am doing PT in the morning before work. The person who works for me is so unfit and unhealthy that he can't even do his job properly. He's been here a month and I've tried to encourage him to do PT, with mixed results. He is incapable of doing exercise and has trouble walking and climbing stairs during our normal work day.
Now his breaking in period is over and my supervisor and I are getting him into a regular PT program whether he wants it or not. This means that we are "babysitting" him in the gym, starting at 7:30 AM. I'll let him do his own program for now since he can't really do anything more strenuous than walking without looking like he's going to have a heart attack. In the mornings the gym is full of Brits so I hope he puts in an effort so they don't form a bad opinion.