Went for breakfast at 6:30 and then went for PT from 7:00 to 8:15. It feels really good to start the day with a good workout.
Spent 30 min on bike at 12.5 k
Then did 3 sets of each of the following:
incline bench press 10 kg db 12
squat 5 kg db 12
j complex 4 kg 6 each
incline situp 10
leg lift 15
smith machine - reverse pullups 10
Short workout but it went ok. My weight this AM is 152 lbs, after breakfast, a bottle of water and the PT. I'm happy with that.