Monday, March 24, 2008

Morning PT

Went for breakfast at 6:30 and then went for PT from 7:00 to 8:15. It feels really good to start the day with a good workout.

Spent 30 min on bike at 12.5 k

Then did 3 sets of each of the following:

incline bench press 10 kg db 12
squat 5 kg db 12

j complex 4 kg 6 each

incline situp 10
leg lift 15
superman 15

smith machine - reverse pullups 10

Short workout but it went ok. My weight this AM is 152 lbs, after breakfast, a bottle of water and the PT. I'm happy with that.

1 comment:

patricia said...

Feel free to tell your new fellow that you know an elderly person who daily does 20 reps each of six different exercises with 'gigantic'2 lb weights, without stopping or falling off the ball - maybe it is something he can aim for (giggle, smile)