toning workout

Started with 30 min on the bike for 14.1 km total.

Then did 3 sets of each:

situp 30

squat push press 7.5 kg db 15
leg over med ball 12

single leg squat (bench) 10/leg
tricep dip 15
jack knife on bench 15

bench press O bar + 10 kg 12
leg raise 20

This took a little over an hour. The exercises felt good and I especially like the set of three on the bench (squat, dip, jack knife)