P offered up the excellent suggestion that chocolate makes a great recovery tool. It also tastes really good. I must say, she would make a great fitness coach with all these good ideas to share.
Today I did bike again. 60 minutes exactly with 31.6 km exactly.
I was listening to some new music on my ipod and it helped pass the time. We had a computer turned in with about 85 songs in the music folder so I uploaded them to my ipod. Most are rap and I fast forwarded through those ones but there were some good alternative songs on there that I quite liked. I think that I'll end up keeping some of them and will add them to my fitness playlists. It's nice to spice things up a bit to take your mind of the monotony of doing cardio in a gym. Overall I was pleased with today's workout.