Did a range of exercises today. Started with a slow run for 13 minutes. Then did 3 sets of each of the following:
upright row small bar + 5 kg X 12 reps
tricep skullcrusher small bar + 5 kg X 12
J complex 4 kg dumbbells 6/ex
leg lifts 20
The gym was cold today and I couldn't warm up so I did 40 minutes of elliptical to get the heart rate up and warm up. Finished with a hot shower and a light supper. I ate the four food groups today but cut back total calories slightly to start weight loss. The ab exercises were especially good today because they worked the same muscles that I targeted yesterday. I had a really good burn when I was finished.