I would like to welcome my high energy levels back. Today was a great workout day. I went from 3-4 PM and almost had the gym to myself. The other person was doing completely different exercises so we did not get in each other's way at all. The routine that I did last week was working for me so I did it again.
squats X 25 reps
Olympic bar + 10 kg X 15
O bar + 15 kg X 12 reps X 2 sets
O bar + 10 kg X 15
3 sets of each of the following:
forward lunge 15/leg
bench press w/ 10 kg db X 20 reps (should increase weight next time)
J complex 4 kg X 6 of each ex
leg lifts 25
dips (feet up) 15
full situps 20
bicep curl 5 kg X 15/arm (increase weight next time)
4 pt shoulder press 4 kg X 10
Finished with stretching. It was a great routine and I'm ready to increase weights in several upper body exercises. This shows good improvement and I'm pleased.